Annette Sahara Horning

ASH

ASH is a soul who refuses
to be one thing.Based between Copenhagen's historic streets and Málaga's sun-drenched mountains, she's spent her life weaving together seemingly contradictory worlds: the spiritual and the sensual, the therapeutic and the mystical, the grounded and the transcendent. Dancing and facilitating self-empowerment and embodiment, helping women from all over the world.

This is ASH:

•Spiritual Medium •Dance & Yoga Teacher •Business Owner •Sex Therapist •Psychotherapist •World Traveler •A Jaguar •Mother of 6 •Podcaster of 'The Lonely Queers' about lifestyle, awakening, spirituality, sexuality and the paranormal (English) •The podcast 'Annette's Univers' - spiritual guided meditations (Danish)

What She Does:

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"ASH doesn't just teach you techniques and self-empowerment. She reminds you of truths you forgot. She sees you - really sees you - and holds space for all of you to emerge as the powerful being you are.

about

About ASH:

•Spiritual Medium •Dance & Yoga Teacher •Business Owner •Sex Therapist •Psychotherapist •World Traveler •A jaguar •Mother of 6 •Podcaster of 'The Lonely Queers & 'Annette's Univers'.

Annette Sahara Horning (ASH) from Copenhagen in Denmark is a spiritual mentor / - medium, and the creator of the spiritual podcast ‘The Lonely Queers’. Her aim in life is to inspire other women to find inner peace and self-empowerment. *Regardless of sexuality.ASH will be your companion and spiritual mentor as she invites you to her unique women's circles, guided meditations, Dance yoga sessions, breath work & embodiment, walk and talk sessions as private clairvoyant sessions, healing ceremonies and fun Latin dance classes etc.

Why the word QUEER?

QUEER = The Awaken Woman

Queer has been given many meanings that are not the one I claim here.The term QUEER has been used as a slur - a way to name someone strange, wrong, odd, less than. That is not this.It has been used as a category - a word for sexual orientation alone. That is not this either, though it does not exclude anyone who holds it that way.Being queer is not a sexuality. It is a way of being in the world.It is the woman who refuses to be one thing. Who contains multitudes – the creative, the fierce, the tender, the self-aware, the gloriously unfinished. The woman who has looked at the boxes the world offered her and chosen to live in the space between them instead.Her sexuality is her own and it belongs here too – but it is not the definition. She can be straight. She can be bi, pan or lesbian. She can be all of that at once, or something that doesn't have a name yet, or something that shifts with the seasons of her life.Queer is the permission to be whole. To stop editing. To bring every part of yourself into the room and let it take up exactly the space it deserves.That is what I celebrate here.This is queer as I understand it in the body of the divine feminine: not an identity assigned by others, not a wound reclaimed, but a word for the untamed, self-possessed, multidimensional nature of a woman who belongs fully to herself.It is not about who she loves. It is not about what she desires. It is about how completely she inhabits her own inner wisdom, creativity, sensuality and power.🍀Queer is not what they made it mean when they meant it as a wound.
Queer is the word before the wound - the original charge. Untamed. Creative.🍀Queer is the woman who cannot be filed, folded, or forecast. Held down in her true divine nature.
She moves like weather. She arrives like a wave arrives… not asking permission from the shore, not apologizing for the tide. Just being her in all her beauty.🍀To be queer is to be unforeseen. Not chaos. Not disorder.
But the sacred unpredictability of a being too whole to be reduced to a category, a sexual orientation only - being too alive to be held still long enough to be labeled. She is way more than that:🍀Queer is self-knowing. Nothing less. Nothing more.
It is the woman who has met every room inside herself - the wild one, the wise one, the quiet one, the fire and instead of choosing between them, she lets them all stand in the doorway of her being and calls that congregation ‘home’🍀Queer is power that answers to no one but its own source.
Not rebellion for its own sake, but sovereignty. The right to be authored by no hand but your own.🍀Queer is the body that remembers it is not a possession.
The mind that remembers it is not a cage. The soul that remembers it was never meant to be small. It’s not about gender. It’s bigger than that.Not odd. Not other. Not less.
Just uncontained. Just true.🍀Queer is the ray of uniqueness we no longer dim to be believed. It’s being creative and unique - your own beacon of light.

The special mornings where we wake up to embrace a new day in our lives - we have the opportunity to sense and feel that we are so much more than the eye can see. It’s time to wake up.
Many conscious women wear it now the way the wave wears the moon: inevitable, luminous, impossible to put down. Resourceful. Powerful and aware. It’s not about sexuality- it’s about you as a whole person.

ASH'
background:

- Psychotherapist - Trained in depth psychology and trauma-informed care, ASH helps women navigate life transitions, heal old wounds, and develop profound self-awareness and emotional resilience.- Certified Sex Therapist - Specializing in helping women reclaim their sexuality, heal sexual trauma, and cultivate healthy, empowered relationships with pleasure, intimacy, and their bodies.- Dance Instructor - As the owner of a dance school in Copenhagen, ASH understands the healing power of embodied movement and uses dance as a therapeutic tool for self-expression and liberation.- Yoga Teacher - Guiding spiritual yoga practices that honor the body as sacred and integrate breath, movement, and mindfulness for holistic wellbeing. Also as Dance Yoga where she combines the choreographed yoga posses with the outgoing dance energy and movement.- Meditation Teacher & Space Holder - ASH is channeling words of inspiration and growth in her guided meditations. Through guided meditation and energetic presence, she creates space for you to open, feel, and reconnect with your highest self.- Spiritual Medium & Channeler - With years of experience in mediumship and healing arts, ASH connects individuals with higher guidance, spirit wisdom, and their own intuitive knowing. She had a spiritual center in Copenhagen for years, where she worked and trained with some of the best spiritual mediums in Europe.

All about self-empowerment:

This multifaceted background allows ASH to support women on every level - physical, emotional, mental, sexual, and spiritual - creating a truly holistic healing experience. She has many years of spiritual practices and knowledge in the field psychic abilities, self-awareness, self-empowerment, intuition, healing, meditation, and mindfulness.Being a spiritual meditation teacher and space holder. ASH channels words of inspiration and growth in her meditation sessions - not from the mind, but from the place where intuition speaks and the soul listens.
Her meditation sessions are about creating space. Space for you to land. Space for you to feel. Space for you to remember who you were before the world told you to be something else.
Through guided meditation, channeled wisdom, and deep energetic presence, ASH holds the room so you can let go. So you can open. So you can meet the version of yourself that has been waiting for you all along.
ASH believes, we are all born with access to something greater. Her humble role is simply to help you find your way back to it.

"Beyond her spiritual gifts, ASH brings warmth, humor, and genuine presence to every interaction.

As the owner of a dance school in Copenhagen for more than 20 years, ASH understands the healing power of movement, connections, self worth and embodiment. ASH's danceschool HØRNING DANS is one of the oldest dance schools in Denmark - since year 1925. It's a family business in a beautiful old mansion in the centre of the city.Her multifaceted background as a yoga teacher, dancer, spiritual medium, mother of 6, and podcast host means she can meet you wherever you are - whether you need gentle encouragement in private sessions, profound spiritual insight in her women's circles, dance lessons or workshops to open up the inner power and self-empowerment.ASH is in the progress of putting the finishing touch to her new book for all women about 'self-empowerment and being the true creator of your own life'.

• Visit the Dance school

From mediumistic side of ASH - where INTUITION is at the heart of her work, she explains, why we are all born with it:

We are all spiritual beings having a human experience. That is my honest answer – and I have never found a better one.
We are so much more than the eye can see. So much more than the body we live in, the job we hold, the roles we play, the feelings we have. Beneath all of that is something vast and ancient and knowing. And that knowing - that quiet, unwavering inner compass - is intuition.
We are all born with it. Every single one of us. It is not a gift reserved for the few or the spiritually gifted or those who have done the work. It is as natural as breathing. As fundamental as the heartbeat. But like any language, it needs to be spoken to stay alive. And most of us were taught, very early on, to stop speaking it or being brought up in an understanding that is nonsense and para normal: to trust logic over feeling. To follow the rules over the inner voice. To look outward for answers that were always waiting inside. And not to trust the heart.
The good news is that intuition never leaves. It waits. Patiently. Sometimes for years. Sometimes for lifetimes. And the moment you turn toward it, with curiosity, with breath, with a willingness to feel rather than think your way through, it answers.
We can all learn to listen again. To our bodies. To our higher selves. To the other realms that are closer than we imagine and more real than we have been told. The veil between this world and what lies beyond it is thin. And women, I believe, have always been the ones who knew how to part it.

services

- Let's work together -

My services are in the category:
SELF-EMPOWERMENT, MOVEMENT, SPIRITUALITY.

Dancing with ASH is a little crazy and you will leave this dance lesson with a feeling of ruling the world being the queen or king divas we are. Everybody - all levels - can join.

We use our body moves and hips to release tension, sense our boundaries, breathe to set free, dance & co-create, connect and create sensuality and happiness in our body. This Diva Dance & Embodiment workshop is about connecting body, mind & soul but also in a fun way with movement, breathing and dance moves. The workshop will also have a spiritual guided meditation in the end to relax and release. Everybody - all levels - can join.

This is a safe, loving space for stress relief, self-awareness, and genuine joy. A moving meditation integrating hips, shoulders and breath. And yes - a lot of fun too. Estatic Dance class with ASH is safe space for healing and exploration. A homecoming.

This dance class / workshop has a vibe of static dance, but its coordinated into movements and expressing positive high elevated emotions in the category: happiness, bliss, self-awareness and sensuality. Self-empowerment and inner strength are in focus as a foundation. We use our body in movements to create happiness, power and to release tension, sense our boundaries, breathe to set free, dance & co-create and connect to ourselves. It's high energy and liberating. Everybody - all levels - can join.

The circle of self-empowerment will be with small exercises and ending with a guided spiritual meditation to find home to the best edition of you as the beautiful, powerful queer woman you truly are. Experience the ancient power of gathering in sacred circle with likeminded women.

We will – through different exercises - test, challenge, learn, sense, experience and explore our intuition and our potential clairvoyance skills.The workshop is put together with the thought of coming more home to yourself and becoming better at sensing, balancing life, having more spiritual awareness and self-empowerment. It’s an opportunity to become more aware and closer to your potentials, dreams, and desires.In a safe setting during some exciting hours, you can experience powerful tools as ‘a strong intuition’ and ‘natural psychic abilities’ with your body, mind, and soul.You need no experience, so join this different kind of a spiritual, intuitive workshop where you will be guided into experimenting and testing your own intuition as your 6th sense to create more spiritual awareness in your life.
The workshop consists partly of individual exercises, paired exercises, and group exercises.

The meditations can be practiced sitting or laying down. Breathing, mindfulness and staying in the moment is a part of ASH's guided meditations. Her voice is often complimented as soft, inviting and powerful.

This is a workshop for every woman who has ever felt a little disconnected from herself. From her body. From the parts of her that are playful, sensual, free – and that rarely get space in everyday life.
A gentle movement and dance experience.Come Home to Your Body is a warm, inclusive and fully clothed dance experience, where we move together, connect with each other and gently explore what it feels like to be fully present in our own skin. No dance experience needed. No particular body. No performance required.Through sensual, flowing movement, breath and mindful connection – with yourself and the women around you – we create a space where it is safe to be exactly as you are. We mirror each other. We move together. We let the body lead, while the mind takes a well-deserved rest.The movements are slow, embodied and sensual – not in a sexual sense, but in the most natural sense of the word. The kind of movement that wakes up the body, loosens the shoulders, frees the hips and reminds you that your body was made to feel good.We also connect with each other – through eye contact, mirroring and, if you feel comfortable, gentle touch. Touch is always optional and entirely led by you. Nothing is ever expected or required. This is your space, your body, your choice.Your facilitator is Annette Sahara Horning – dancer, yoga instructor, psychotherapist and sex therapist. She brings all of that into the room with her. Not as separate disciplines, but as one warm, grounded, deeply human presence that knows how to hold space for women in a way that feels both safe and truly liberating.So many of us have spent years being very good at everything except being in our own bodies. This hour is just for that. For you. For the parts of you that have been waiting for a little more space, a little more permission and a little more joy.
nviting and powerful.

Other services:

My services are in the category Body / Mind / Soul:
SELF-EMPOWERMENT, MOVEMENT, SPIRITUALITY.
I am open to alter and make it the right ones for you. The lesson / workshops are in English.

Events

As a world traveler, I am everywhere - but you can find me here too:

My services are in the category:
SELF-EMPOWERMENT, MOVEMENT, SPIRITUALITY.

Contact me

Do you have any questions please reach out. I will be with you shortly.